Vegan Soup Recipes
Vegan recipes have gained a reputation of not being as tasty as other meals that use meat products. This is especially true with regard to vegan soup recipes. However, this is a misconception. Vegan meals can be healthy, filling, and delicious. You don’t have to go to a fancy restaurant or be a top chef to eat them either. Whether you are seeking a recipe for a vegan soup that will fill up the whole family or one that will keep you warm and full during the fall and winter, there are plenty of options to choose from. Learn more about vegan recipes, travel tips and practical advice on Eva-Marie Berry. Now for what you have been waiting for, feast your eyes on two favorite feast worthy vegan soup recipes and some honorable mentions below.
Roasted Butternut Squash Soup
One of the easiest recipes, roasted butternut squash soup is a go-to for vegans as well as those that just enjoy a healthy and hearty soup. For this recipe, you will need the following ingredients:
- Potatoes (if you like)
First, roast the butternut squash until it caramelizes. You can also roast a few potatoes slices with it to enhance the texture of the soup. While they are roasting (until tender), begin sauteing your onions, celery, and carrots. This will give it amazing flavor. Adding a bit of sage and/or rosemary will help to make your taste buds dance. Once your ingredients are ready. Mix them in an immersion blender with vegetable stock (if you like), serve, and enjoy.
Who doesn’t love a bowl of well-made tomato soup? There are not many other foods that offer more comfort than this classic. The best news, it’s all vegan. Ingredients for this recipe include:
- Extra-virgin olive oil (1 tbsp)
- One finely chopped small yellow onion
- Two minced garlic cloves
- Crushed red pepper flakes (1/2 tsp.)
- Tomatoes paste (2 tbsp.)
- Fresh thyme leaves (1 tsp.)
- Two cans of whole peeled tomatoes
- Black pepper
- Vegetable stock
Cooking this recipe is simple. First, add your oil and onion into a large pot. Cook it over medium heat for roughly six minutes (or until soft). Add your tomato paste, red pepper flakes, and garlic. Cook it for roughly two to three additional minutes (or until the garlic is aromatic and the tomato paste has darkened. Add thyme as well as the cans of tomatoes (with juice) and vegetable stock. Bring it to a simmer. Allow it to cook for approximately 10 minutes. Blend it all with an immersion blender and serve. You can also serve with a touch of olive oil and additional thyme leaves.
Vegan Soup Recipes Worth Mentioning
As you can see, vegan soup recipes can make for an amazing meal. Though the two aforementioned are the favorites of many people, there are so many other vegan soup recipes worth mentioning such as:
- Gazpacho Soup
- Lentil Soup
- Chickpea Noodle Soup
- Sweet Potato, Kale, and Chickpea Soup
- Vegan Corn and Potato Chowder
- Vegan Pho
If you have enjoyed these tips, check out more vegan meal ideas on Eva-Marie Berry. May you have many delicious, healthy, and vegan meals in the future. Your health and the planet’s health depends on it.